It’s a guided introduction to nutritional ketosis designed specifically for women. You’ll learn how to balance hormones, stabilize energy, and understand your body’s feedback through food, stress, and lab awareness, no extremes or deprivation.

No, we ease into ketosis gently.

In the first week, you’ll make just one meal high in healthy fats, balanced with protein and lower in carbs.

In week two, you’ll expand that to two meals, and by week three, all three meals follow this balance.

By the end of the third and fourth weeks, your body naturally begins producing ketones - specifically Beta-Hydroxybutyrate (BHB), the anti-inflammatory molecule that signals cellular healing and metabolic calm.

This gentle approach prevents the “keto flu” and keeps your nervous system regulated while your metabolism shifts.

You don’t need supplements, shakes, or expensive programs, just two simple tools to help you stay curious and accountable.

You’ll need a food scale to measure your protein and healthy fat portions and ketone test strips (available at any local pharmacy) to start tracking your body’s shift into ketosis.

These tools make it easy to see real progress, connect what you eat to how you feel, and build confidence as your metabolism recalibrates.

That’s exactly why this program exists.

Most “keto fails” happen because the approach ignores stress, hormones, and timing. Introduction to Ketosis focuses on safety and gradual metabolic recalibration — so your brain, hormones, and digestion align. No crash, no confusion, just clarity.

Yes, this program is intentionally gentle.

We emphasize nourishment and safety first — balancing energy through real food, rest, and nervous-system regulation.

If you’re under active medical care, you can share the framework with your practitioner so you can move forward with confidence.

Every woman’s metabolism is unique — and every woman will commit as much as she can during this first round.

That being said, most notice steadier energy, fewer cravings, improved focus, and calmer hunger cues within the first few weeks.

This program is designed to help you reconnect with your body’s signals, understand what your labs and meals are showing you, and create sustainable change — not quick fixes.

You’ll leave feeling more confident in your food choices, more in tune with your body, and more grounded in what truly supports your energy.

You’ll have a clear baseline, know how to read your body’s signals, and feel grounded in what truly supports your energy. From there, you can join the 6-Week Reset or Soulful Catchups for ongoing support, community, and integration.

Most programs focus only on food. This one starts with safety.

We combine nutrition, nervous system support, and lab awareness — teaching you to regulate from within so your results last.

Yes — labs give you a deeper understanding of your metabolism and hormones.

Depending on your age and health history, we can review which tests make the most sense in a 1:1.

Most women start with:

Leptin, A1C, fasting glucose + insulin

Thyroid and sex hormone panels

Ferritin, Vitamin D, and inflammation markers

You can order labs directly through Ulta Labs or Quest Diagnostics without a doctor’s visit in most states.

For DEXA scans (to assess bone density and muscle composition), check local imaging centers or wellness clinics — many now offer these without a referral.

You’ll receive a Healthy Fats + Proteins list to help you build meals that match your unique metabolism and preferences.

Because no two women are the same, this list makes it easy to pick what works best for your body without guesswork.

Through this process, I personally healed my dairy intolerance and rebuilt my gut health — proof that when we nourish instead of restrict, the body knows how to repair.

This guide and course are for educational purposes only and are not a substitute for professional medical advice or treatment. Always consult your qualified healthcare provider before making significant changes to your diet, supplements, or lifestyle.