Soulful Catchups
Your Personalized Path to Transformation
What is Soulful Catchups?
Soulful Catchups is a 1:1 monthly sanctuary designed for those seeking personal growth and transformation without the commitment of a long-term program. In these 90-minute sessions, you'll engage in transformative practices like Emotional Freedom Techniques (EFT), Breathwork, and personalized coaching.
This is your dedicated time to pause, reflect, and rejuvenate with expert guidance.
Who is it for?
Soulful Catchups is crafted for individuals navigating life's transitions and seeking a deeper connection with themselves. It's perfect for those who resonate with the mission of Uhkare Mind Body Soul but may not be ready for the full 5-month transformation program. Whether you're feeling overwhelmed, seeking clarity, or simply craving a space to be heard, this membership is your personal haven.
What results will you experience from becoming a member?
By joining Soulful Catchups, you'll experience:
Emotional Release and Clarity: Through EFT and breathwork, you'll release emotional blockages and gain clarity on your challenges..
Enhanced Self-Awareness: Personalized coaching sessions will guide you to deeper self-understanding and personal insights.
Practical Tools for Daily Life: Learn techniques such as mindful breathing, stress management strategies, and emotional regulation skills that you can integrate into your daily routine to enhance well-being and resilience.
Soulful Catchups
Reconnect. Realign. Rise.
Are you ready to release what no longer serves you and realign with your heart’s wisdom?
Soulful Catchups is your monthly sanctuary, a 90-minute live session designed to help you purge emotional overwhelm, reconnect with your authentic self, and find clarity in the chaos of life.
Whether you’re navigating personal growth, work challenges, or emotional healing, Soulful Catchups is a safe, consistent space to breathe, heal, and transform alongside heart-centered tools like Breathwork, EFT (tapping), and personalized coaching.
Why Soulful Catchups?
Life doesn’t slow down, but you can carve out a moment of pause—a time to check in with yourself, release heavy energy, and refuel with love and intention. In today’s world, especially for women, minorities, immigrants, and the LGBTQ+ community, the pressures can feel unrelenting.
Soulful Catchups was created to give you:
•A safe space to feel seen, heard, and supported.
•Effective practices to regulate your nervous system and shift stuck emotions.
•Tailored support through pre-session forms, allowing us to personalize each experience to meet your current needs.
•Affordable transformation at just $125/month with a minimum three-month commitment—because growth doesn’t have to break the bank.
Join the Movement!
This is more than a monthly session-it's a commitment to YOU!
MONTHLY
Soulful Catchups
What's Included?
Pre-Session Intake
• Share your current challenges or intentions through a quick form before each session. This allows us to dive straight into what matters most to you.
The Session (90 minutes)
• Breathwork: Center yourself, clear your mind, and regulate your nervous system.
• EFT (tapping): Release emotional blocks, reduce stress, and feel empowered.
• Personalized Coaching: Gain clarity, guidance, and practical tools to navigate life’s challenges.
Post-Session Integration
• Leave feeling grounded, aligned, and ready to step into the next month with fresh energy and perspective.
$125 /mo.
Frequently Asked Questions
Is this a group or individual session?
Soulful Catchups is a 1:1 experience to ensure that your session is personalized to your needs and challenges.
What if I’ve never done Breathwork or EFT before?
No problem! These practices are beginner-friendly, and the sessions are guided step-by-step. You’ll be supported throughout the process, whether it’s your first time or you’re experienced with these techniques.
Do I need any special equipment or tools?
All you need is a quiet, comfortable space where you won’t be disturbed. If possible, having headphones and a journal handy can enhance your experience, but they’re not required.
Join Soulful Catchups Now
Fill your Form Out
And Schedule Your Soulful Catchup Today!
Feel free to reach out via [email protected] , and we’ll be happy to answer any additional questions you have.
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